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Senior Seasons Academy

academy fall 2018 event

Sept. 17– Oct. 22

Join us at 9:15 am in Peeler Hall for coffee, fellowship, gentle stretches and prayer before class starts.

Bonus Course: Stretch, Balance & Breathe
with Judy Childress

Begin each day with gentle stretches to increase circulation and energy before a day of seated activities. Everyone welcome!

Morning Course: 10-11:30 am

Bible Study
with Pastor Rhodes Woolly

Enjoy a lunch from 11:30 am to 12:30 pm in Peeler Hall
(Meal available for a fee or bring your own.)

Afternoon Courses: 12:30-2 pm

“Let’s Get Healthy and Stay Healthy”

The Health Care Committee of St. John’s Lutheran Church is excited to partner with the Senior Seasons Academy to provide a six-week course focusing on health and wellness. Come explore ways to maintain, improve and sustain your personal health.

  • Moving for Health – The importance of exercise, balance and strength; fall prevention; rehabilitation options to restore health and – independence with a local physical therapist. (Sept. 17)
  • Nutrition, Fitness, Sleep, and Your Brain Health – The importance of rest, sleep and mental activity for overall health with Cyndi Osterhus. (Sept. 24)
  • Taking Responsibility for Your Own Health – safe medication management; home first aid; and preparing your home for emergencies with Lynn Denker, RN. (Oct. 1)
  • Novant Health Rowan Medical Center – Future Wallace Cancer Center. What will this center do for our community?  With Diane Scott and Bill Graham. (Oct. 8)
  • Rowan County Cares for Us! – Services and programs available in our community for senior adults to maintain and enjoy a healthy lifestyle, featuring Ester Marsh, as well as, guest speakers from J. F. Hurley YMCA and Rufty-Holmes Senior Center. (Oct. 15)
  • Fun and Games for Healthy Living. – with Lynn Denker. (Oct. 22)

Cost is $30 per person for both sessions; $20 per person for one session. Lunch is $5 per week.

Senior Seasons Academy

Event Details

  • September 17 @ 9:15 am - October 22 @ 2:00 pm
    |Recurring Event (See all)

    An event every week that begins at 9:15 am on Tuesday, repeating until September 17, 2019